I am very sorry to hear about your situation. I don't have any advice - my situation is not remotely as difficult as yours, but the way I deal with my SO being a trigger is not to let him notice, and not to tell him that I'm in therapy. I understand that's not an option for you right now.
Where I live there are safe houses for people who are abused by their family members. Is there anything similar where you are? Would that be an option?
Quote:
Originally Posted by ScarletPimpernel
I have to keep fighting to get better so I can become independent and get away from here.
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This is an important goal. Getting away might also be an important step in your process of recovery - I am sure you and your T have discussed that, though.
Thinking of you.