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Working out is always good because it will improve your physical health and help prevent some med-related issues like weight gain. But I've never found it to be much help with my bipolar symptoms. Really, I wish something so simple worked for me.
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Things That Make Me Mentally Interesting:
Bipolar II, ultra-rapid cycling with transient psychotic features
ADD, inattentive type
Separation Anxiety and possible PTSD
Stuff That Helps:
Zyprexa, Stelazine, and Dexedrine
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