View Single Post
 
Old Sep 17, 2014, 03:57 PM
CozyMellie's Avatar
CozyMellie CozyMellie is offline
Member
 
Member Since: Aug 2014
Location: Los Angeles, CA
Posts: 46
Working out is great for everyone!! I workout 3 times week in addition to taking my medication regularly and it's definitely part of my lifestyle now.

Does your gym have classes???

I would suggest taking a class that meets regularly. Having an instructor to push you will make it worth your money. I know myself and if I didn't have a trainer or a class to go to, I would find every excuse in the world not to go. I've wasted so much money in the past on gym memberships that I never used - now all I do are classes.
__________________
Live Cozy!
Dx: Bipolar II
Lamictal - 150mg
Zoloft - 100mg (+50mg, 10 days before menses)
Wellbutrin XL - 150mg (a.m.)
Wellbutrin - 75mg (noon)
Restoril - 30mg
Exercise at least 3xs a week
Meditation and prayer at least once a day