So to distract myself....
I'm reading about group therapy. I'm in group therapy and tend it to find it very anxiety-provoking. So that makes great distraction as I start worrying about it when I read about it. Didn't realize that would be useful.

I suppose if I watched a horror movie that would be good distraction too. Though I'm not trying to suggest that group therapy is like a horror movie. Only that they're both good for distracting myself....

Sidony