Hi Onward2wards,

I know how it feels. The struggle of self-discipline vs distractions sure sucks.

What helps me is to break my tasks down into small easy actions.

I find that sometimes I make excuses or put things off if my tasks seem to uncomfortable, or overwhelming. To overcome that I turn them into comfortable and easy actions.

It also helps writing down a plan for 1-3 main things you want to have accomplished by the end of the day, and then finding a small easy action to get you into doing them.