Yup. My T doesn't really give assignments, but she'll ask me if I'm willing to try something. In this one case, it was re-writing something I'd written in my journal, to try and make it more supportive of myself and my feelings. I honestly couldn't do it because it's not how I feel and it felt false to write what she suggested. I simply wasn't ready to try it. I told T that, and she understood and said that when I feel ready, she thinks it would be a helpful exercise, but it's up to me whether I choose to do it or not.
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---Rhi
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