I also get injured easily if I overdo it to make up for lost time. I binge on healthy foods:

Garbanza beans
stewed tomatoes
bell peppers
chicken breasts
Flounder
Cod
Salmon
Asparagus
broccoli salad recipe: Frozen broccoli, chopped celery, red onions, red beans, craisins and balsamic vinegar
strawberry yogurt
chocolate flavored whey protein powder
strawberries
blueberries
plums
apples
whole grain crackers
hummus
salsa (red or green peppers)
very lean pork chops
green beans