thanks you I will bookmark this article and read it.

I sleep long hours, and can go to bed easily, it's just waking up is hard. Sometimes it feels like I can sleep for days. Always waking up groggy, headachy etc.

I still dream, and what not. I rarely even wake up throughout the night it's usually a straight 10 hour sleep.

I have tried to get up early everyday, but it doesn't seem to work.

I heard that depression can cause disturbances in REM sleep, I don't know .I'm going to bring it up to my psychiatrist when I go see her early this week, thank you for the link.

<font color=red>~</font color=red><font color=blue>S</font color=blue><font color=green>u</font color=green><font color=blue>n</font color=blue><font color=green>d</font color=green><font color=blue>a</font color=blue><font color=green>n</font color=green><font color=blue>c</font color=blue><font color=green>e</font color=green><font color=red>~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>