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Old Sep 18, 2014, 08:21 AM
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Leah123 Leah123 is offline
Grand Magnate
 
Member Since: Jun 2013
Location: Washington
Posts: 3,593
Can you and your therapist focus on distress tolerance skills too? I wouldn't want you to go through all that agony without some way to ground yourself and keep perspective a little bit, given how serious and upsetting this is to you.

Once she rips open the wound, what's the bandaid plan?

Also, I hope you're not feeling forced to talk- that it's your choice.
Thanks for this!
Bill3, ThisWayOut