Hi folks! I am hoping for some advice on how to handle panic attacks. I am phobic about heights. My SO and I have just bought a motorcycle and will be going for a ride this weekend through the winding and hilly roads of northern AZ and I am really nervous. Tried this once before and cried the whole time, freaked right out. This time, I am trying to be positive, bought an iPod so I can distract myself with music, but I would love some advice on how to cope with this fear. Thanks!