At least I know what triggered this one. Random rumor mongering on facebook in my network. I just hate that something that the old me would just brush off can send me into a tailspin now. I feel jittery and nervous and afraid. I have taken my meds but all it did was push it a few layers deeper.

I have also tried all my coping methods: yoga, meditation, deep breathing, distraction.

Anything you can throw at me?