My cold is finally cleared. I am taking a Tai Chi class that has some warm ups as well. Next week I'm going to spend more time outdoors and gently move toward an exercise routine that I downloaded from the internet.

For self care I've decided to start meditating again and also do something creative like starting an art journal. I have a book about not painting yourself into a corner that is sorta self-help using art and tells you how to make an art journal.