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Old Sep 19, 2014, 04:32 PM
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SabinaS SabinaS is offline
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Member Since: Mar 2014
Location: on the couch
Posts: 246
What is it that worries you about lying down? You used the word 'submitting', so I wonder if you are worried about not being in control and/or having to let go and trust more?

I can relate to feeling inhibited in therapy. I started to use the couch recently, after years of sitting in the chair. I think it has helped, I have definitely been able to open up more and I think it's moved my therapy on quite a bit. I do feel more vulnerable though (apparently that's good) and I still haven't managed to relax... Which could be related to something else. Basically I find it very hard to trust. I also miss looking at him, hmm.

Why don't you go for it and see how it goes? You can always revert back.