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Old Sep 19, 2014, 06:10 PM
Anonymous43207
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Depends on the type of feelings... Anger, t and I are working on now.

Anything else, mindful acknowledgement and acceptance of said feelings, I let myself feel them, cry a bit if I need to, let them pass... If they don't like this morning, write... Channel them into a poem.... If that doesn't work, I drum for myself, and then.... Ice cream!

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Thanks for this!
ThingWithFeathers