Hi HealingTimes,

You may want to go to a few AA meetings tonight and tomorrow, and for as long as you have those intense cravings. You'll be in a safe environment at an AA meeting. You don't have to talk, just sit and listen.

I know what you're going through. When I first got out of rehab years ago, I used to go to 2 or 3 meetings a day and it really helps. Trust me.

Your therapist is also a good person to talk to about your cravings. You can even stop therapy for a few sessions if it is really causing you this much stress. I know those old pains can hit hard, but it'll pass.

Accept the feelings. Welcome them. Say hello. Ask your feelings what they're trying to teach you.

Have you tried any DBT classes?