Being upset is perfectly okay. I hit a home run out of the park my first session. What I mean is I went all in and gave her everything I could in that hour. It was deep stuff that I desperately needed to say out loud to someone. In a later session I asked if I had done something wrong, she said no. Also, your T should be okay with you doing that, if not, need to find one that is okay with it. They are trained professionals, they should be able to handle it. Plus, it's why you're going to therapy.

So be yourself. Say what you need to say and how you need to say it. Best of luck to you.