Sunrise, I can tell that you are an excellent journaler. I can relate to your post as yes, indeed sometimes it is an overload. Lately it has been intense. I was just talking to someone about taking notes in session. I did take a legal pad in a couple of sessions ago and did not use it.....though was ready to.

Not to steal a thread... just a sidebar here.. I think I have hit a major breakthrough and the word is that he gets me... ouch...and he knows how I think and that almost alarms me... lol. He has found me out... or finally let me in on what he knows and it is not all pleasant. I have just been figuring this all out bit by bit. Now it is there in the middle of the room now screaming and no where to hide.. But it is good... I think...lol. Maybe I should start my own thread on that... will consider doing that.

This is so overwhelming that maybe I CAN NOT take it all in at one time.

Thanks for your thoughts.