I have tried entirely suppressing feelings or ignoring it because its too painful or feels like too much, though usually eventually something will set me off and it all comes out. Also though a lot of times around people I kind of mask my true feelings when I am feeling really bad since I don't want to bring everyone else down and create a gloomy atmosphere....of course that gets exhausting so sometime I have to go be by myself and feel crappy without having to worry about it effecting anyone.