I relate to so many of the posts here. I have trouble with over-eating, too. I know the shame of bingeing. My weakness is chips and other salty, crunchy junk foods. I am trying to eat healthy and in moderation for the nth time. I am in my seventh day. What is helping me is to remember that it will all be worth it in the long run. I also think that my disordered eating had to stop sometime -- why not now. I look forward to a future of better health.