Please don't hate yourself. I know how tired you feel. I get tired of all this too, every day in fact. All the pretending, all the tears behind the façade we show everyone. So many times I wanted to curl up and disappear. And sometimes being physically tired can bring on all these negative thoughts too. I realized I need a lot more rest these days.

What helps me sometimes is I try to think of one positive thing in my life. One thing that makes me smile or feel good.

Hang in there, you're not alone.