Hi

I know how hard it is but remember 'the drugs don't work'! You are in pain now but if you go down that road, the pain will increase tenfold down the line.

You have done so amazingly well, don't cave in now, you have come too far!

Definitely reach out to aa or whoever you have local to you. I think this may be vital for you to keep yourself safe.

When the cravings get bad again, just remember why you went off them in the first place!

You can do it!!