I will tell you something that worked great to alleviate my panic attacks. you have to relax. it is physically impossible to panic and relax at the same time. you just cant do it. have you ever done a guided meditation or been hypnotized where someone has started at your head and slowly taught you how to relax each muscle group going all the way down your body till you felt totally relaxed and felt all like a limp noodle..or even had a massage to know what it feels like to be totally relaxed? you need to recapture that feeling. when the panic attack comes on, relax, just let go of everything and go to that limp noodle state and the panic attack will stop. I didn't believe it would but it does. the first time I tried it, I had to do it three times over to end the panic attack but it worked and then it wasn't a problem again. it ended the panic attack every time. so if you don't know how to relax, practice it while you are ok so you can get your body to do it upon command. its not like I am really relaxing..i mean who can really do that when they think they are dying...lol..but I just let go of all my muscles as if I was relaxed and it signals the brain the same way and the panic attack stops. hope this helps. I have another anxiety tip that works well. if you want to know it, PM me. take care.