thanks everyone Im sorry Bronee hope I didnt do anything wrong.I don't know what a trigger icon is but I will figure it out. Thanks sister I guess coming to this site is a way of dealing with issues. I love Psych Central I cant even remember how I found it. + this is my first experience in life of getting support on line. I only got the internet this year and Im 50 lol I had to ask my daughter what lol meant. I thought it meant lots of love. Slow steps and seeing what others are going thru is helping me Im glad I worked out about the smilies its one of my favourite things.