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Old Sep 20, 2014, 08:18 PM
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K2TOG K2TOG is offline
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Member Since: Jan 2014
Location: United States
Posts: 123
This is what I tell anyone struggling with anxiety...do deep breathing. That is my go to tool to cope when anxiety rises up. Have you learned about deep breathing in therapy?

Last month I started exercising and I feel sooooo much better. Just walking on a treadmill five times a week for 30 minutes.

I also use aromatherapy and that is very helpful.