Quote:
Originally Posted by chaoticlibra
Is there anyone managing their bipolar symptoms or cycling without medication? I've been med-free for 5 yrs now. I know how controversial it can be and if I need medication I will start it again. the difficult times usually come with seasonal changes which is what I'm struggling with right now. I was diagnosed with Bipolar II 10 years ago. Just wondering if anyone could relate.
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I've been med free most of my life, although I've tried all kinds of meds (Lithium n Lamictal being the most recent).
My only medication is exercise and other forms of distraction.