I'm pretty sure it's comparisons that matter in this sort of thing, anyways. It doesn't really matter what exact number you assign to a particular feeling, like whether you call "fine" a 5 or a 6; what's important is to compare how you feel doing one thing versus another, or at different points in your day. When does it go up and when does it go down? I'm thinking that's the idea of this sort of exercise.
|