Hello, I wanted to congratulate you for making through that day. It sounded very strenuous. Is it possible to practice relaxation while sitting or standing? As you get used to the feeling in different positions, maybe it'll help.

If you feel comfortable, you can also talk to people here on pc either by posting more in the forums, pm or the chat rooms. I found that it helped me a lot personally since I don't have anyone to talk to in real life.

Best wishes and welcome to pc~