Quote:
Originally Posted by Favorite Jeans
Huh. That would stress me out too. I don't really see how I feel as a linear 1-10 type thing. Maybe I flatter myself but I think my feelings are a lot more than just positive or negative . Also I don't think I could look back on my day and remember how I felt between 11 and 12 versus between 2 and 3.
|
I actually sort of like the linear 1-10 type thing (well 0-10 in this case), though it's a bit difficult. I like categorizing things and my thinking tends to be rather black-or-white. However, I do need to know exactly what the numbers mean or I won't be able to do the homework properly. I guess I'll just do my best and then I'll talk to the psychologist next week and let her know I thought it was quite difficult.
Quote:
Originally Posted by Elsewhere
Neutrino, can you add a sentence or two beside each number to explain why you are feeling like you are at that time? Perhaps this will add some clarity and you can worry less about the exactness of the number, and it will provide more info. for your T. I honestly don't see how useful a bunch of numbers could possibly be for her.
|
I'm afraid there's not really enough space for that. On the paper I mean.
Quote:
Originally Posted by roimata
Hope that helps. I was super stressed out about it too but my therapist said there was no right or wrong way to do it and she didn't intend for it to be so stressful, so don't worry too much, I'm sure your therapist would say the same for you.  |
Thank you. I'm sure my therapist didn't intend for it to be so stressful either. She wasn't even sure it was a good idea for me to write how I feel because it might make me too stressed out (at first she just wanted me to fill out the schedule so she could see what the week looks like), but she told me to try anyway.