Quote:
Originally Posted by Asiablue
I honestly think this is a phase of therapy for a lot of people. Me included. I suspect is has something to do with attachment styles or something. I have friends who are therapists and go to therapy or have been to therapy and they had that same thing where it felt like obsessive thinking of their T's and eventually they come out the otherside of it.
It's a very painful phase of therapy but also very common, try not to feel ashamed if you can.
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I agree Asia that it is a phase of therapy for some of us. I went through it for awhile too. At the height of it it felt like literally every moment of every day I was thinking about t, or about therapy. I felt almost a physical longing for her even. I mentioned it to my t and she agreed as well that it is not uncommon to feel that way at some point. As much as I've been posting on here lately, I feel like I'm sorta getting that way again... I wonder if it comes and goes....? I expect it won't be as intense this time if it does happen again, because I am so much more aware of my feelings and able to acknowledge/accept them and just allow myself to sit with them and be... instead of always fighting them and turning my back on them and letting them fester or something like I used to do.