I work on shifts so I'm always very tired. Sometimes I stop working at 11 pm, sometimes I have to get up at 3 am because I start at 4. So I usually don't feel like doing anything during my time off even though I should as I always feel down. I could either explore what's around me or go see my loved ones in my old city but I hardly ever find the will to do anything nurturing by now. It's so frustrating. And I am recovering from an Ed and this crazy schedule makes it nearly impossible to keep up with regular eating and I just let it go for now as I walk enough at work to eat whatever crap I want - but it's definitely NOT the right thing. I guess I need to talk to my T about self care.