Lavender compared to a benzo? You have l-theanine, potassium and magnesium pwds- usually gluconate or citrate. Umm, valerian root, kava kava but only for short periods. It is potent but can be hard on the liver. If it is used excessively. Some say holy basil. I say exercise also and don't remember exactly where you are. As far as others I replied pregabalin and gabapentin. The others are natural supplements. Exercise, no caffeine or simple sugars/ complex carbs- lentils, brown rice, all legumes, pure heated rolled oats, and google is your friend, not really!