I was shocked when my psychiatrist diagnosed me with Mixed Bipolar Disorder in January. For the last 20 some years I have been diagnosed with Major Depressive Disorder. I wanted to hide away from the world since the bipolar diagnosis, but it has turned out good because I am now on the right meds and dosages and I feel much better. To help me feel less alone and isolated I attend a weekly meeting at the Mental Health Association. To meet and share with others going through the same thing is a blessing. I have met some great friends and they have helped me to really accept my new diagnosis over time. I hope you can find local support too. I have also started attending counseling sessions to help me with my ups and downs. Best wishes to you. Hang in there. Things are going to be okay. Give it time.