I'm feeling mixed. Was very fatigued thurs/fri and mood was fair. Over weekend, was depressed, awful time sleeping. Up til 1am, then sleep til 6then have to nap in am/pm...despite taking my antidepress, mood stabilizer, melatonin....ugh.then last pm felt more alert, wanted clean house all weekend-started 5pm last night. Mood better today, mixed..but at least don't feel like every little thing is disaster. Going call pdoc...never really felt like I was cycling before.I had 1major depression-16yrs ago, then hypomania/mixed depression for like 1yr. Then was soo stable on meds, felt normal"for so long, these moods are scaring me that I'm going to crash. But I see psyc doc every month, call in between, in therapy every week. Anyone else ever stay stable for yrs and yrs and then major event spirals you down quick??? Dusting off tool box of self help-and thanks to all of you, this website is a savior!!!
I was so focusd on my daughter with recent events that I was not doing enough self help stuff for me...moving forward