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I think it does and it is proven to help.
I like to get it in sports or work. Working in the construction trades as a plumber my whole life has allowed me to get a lot at work.
For depression it only works for me when I am moderately depressed. When I am in severe I can't get the motivation to do it and even when I do it doesn't help. Just how it is for me.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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