Growlithing
I wish I could come to Boston and take you home.
I think you're doing so well, and being so brave.
As Crimson said, a lot of us on here have coping techniques, and they're not always particularly healthy. Me included

Yes a cold cloth might be good. Those little gel packs that are kept in the fridge for bruises etc are great, cos they stay cold for ages.
Take care of you. Well done for not drinking.
Xxx