Well had a mix up with an appointment to be assessed for if EMDR would be a good treatment for my PTSD...long story short missed appointment, over the mental health place giving me the wrong date and time...not the first time there have been mix ups and hassles with this place. So anyways that really pissed me off, had a hard time not going off on the desk clerk who picked up and informed me I missed it.....and had some pretty strong thoughts of wanting to just end it right there or break something or do something that likely would have got some unwanted attention this happened as I was going home from somewhere so was afraid of losing it before I could get home and calm down.

So over-all kinda feeling like s*** but trying to muddle through and take it easy.