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Old Apr 30, 2007, 04:16 PM
heyjoe heyjoe is offline
Grand Member
 
Member Since: Jan 2007
Location: NY
Posts: 748
you can take b12 now, it wont hurt you can only help ......1000mcg per day...it isnt expensive...methylcobalamin b12 is the most easily used....

http://www.iherb.com/store/ProductDe...&pid=JRW-18001

that is three months worth
if you want more info you know where i am