How about AA? It's group, you don't have to speak if you don't want to, and everyone in the room has realized their drinking is out of their control. It might help to hear you aren't alone and that alcoholics come from all walks of life with all sorts of pain, some just like yours. You can take what you need and leave the rest behind when you leave. There's usually a meeting going on every day if you need distraction and accountability, and there are sponsors you can contact between meetings.

It's not therapy but it's better than trying to quit drinking cold turkey when you're really NOT ready to quit.

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