The down time is super important but my T keeps telling me to take time for myself, to be selfish with that time, and use it to do something caring for myself.

I asked her how much more selfish I could be with my time? I came home from work, got straight into my bed, and never got out of it again until the next morning.

She asked me how much of that time I spent loving myself?

I had to think hard before responding I never have and never will love myself.

Schedule your down time as non-alcoholic and do something pampering for yourself. Not something self-destructive.

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