My T guides the conversation from small talk to delving deep, then reminds me we are nearing the end, we will do guided imagery relaxation, and she will "do my notes" with my input. It's nice to hear how much we covered that session, and she asks every time which part I want to take with me when I leave, so she can gauge how closely I've been paying attention.

I get an hour and occasionally we go over 5 or 10 minutes.

I've never known different, some of what I've read here horrifies me!

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