Quote:
Originally Posted by Jolisse
Herniated discs will heal on their own, in time. I herniated L4 and L5 also and there's no way I was going for surgery. It took 9 months to heal and I've been fine ever since.
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Thanks, I tried that (waited a year to let it heal), but it didn't work for me. I was lifting the whole time, though. Maybe I didn't really let it heal.
Did you exercise while letting it heal ?