I feel I am making good progress with my T. It is early days I suppose (less than 4 months I have had a T) and the last session something came up which brought up a reaction within me(I don't want to say what here) and she looked a bit worried after a bit and said that we needed to be careful 'going there' and that I needed to 'stay safe'.

It was reassuring to me that she is concerned about my safety but I didn't ask what she meant, could you give me some ideas please as I am new to psychotherapy and didn't want to ask her what she meant.