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Old Sep 23, 2014, 09:08 AM
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TheLastChapter TheLastChapter is offline
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Member Since: Sep 2014
Location: Indiana
Posts: 70
I have found that deep breathing really helps me going into a simular situations. I focus more on my breathing than my anxiety and on my worries about questions. And if you dont feel comfortable with a question, maybe just very politely say that you do not feel like discussing your health with anyone at the moment. I have noticed that if I say something like that my family usually leaves it at that. I make it clear that there is no way that I will be discussing anything of that nature with them. Also just beat around the bush and come up with something else to talk about.
Thanks for this!
tigerlily84