Quote:
Originally Posted by Soccer mom
I was so emotional this morning and last night. As the day progresses, I can feel my wall going up. By the time I get back in her office, it will be high and it will once again be hard to talk about my feelings/ needs. I may suggest if I can do one back to back session to see if I can be more emotional IN my session instead of afterwards. My H and I see her tomorrow night for our first marriage counselling. Who knows, I may end up crying then for the first time in front of her. This is the hardest and most frustrating thing I've been through!
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Yep. That's therapy. Frustrating and overwhelming and scary and so much more.
And what's crazy is all we're doing is sitting in a room talking to another person. That's it. But it brings up all these emotions.
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HazelGirl
PTSD, Depression, ADHD, Anxiety
Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg
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