Thread: I'm going to attempt to go to a free to the public group meeting for Bipolar/dep
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Old Sep 23, 2014, 04:51 PM
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Mike_J Mike_J is offline
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My heart still races when I go to my group meeting, but I'm always glad that I went.

For me taking an anti anxiaty medication before I go into a stressful situation works much better than after I'm already stressed out. But please remember you have to drive home after taking it.

Not sure what sort of group meeting you are thinking of going to but I have been to groups with DBSA and NAMI and they have always been a very positive experience, the people will understand what you are going through.
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