I have suffered with major depression in some form my whole adult life. There are years that are good and years that down right stink! Ever since the birth of my last child (3 years ago) I can't quite hold things together like I have been able to do previously. It's been 10 years since I have been hospitalized last and I can't shake the feeling that is where I am headed.

Work and my home life has been quite stressful the last few months. My husband and I have taken many steps to make things less complicated for me, but I am still spiraling out...

This morning I decided to use my last week of vacation to take some time to re-group. Hoping to avoid a serious break down. My depression is Moderate, but the anxiety hard to handle. My body seems to take a couple of days to react to stress. I have learnt that messing with my meds when I am in the thick of things can be devastating.

I am not sure what is the best way to use this time...