Quote:
Originally Posted by Mastodon
It is not simply habit for everybody. I know my point of view is irrelevant here so I won't try to explain it, but not everybody can simply change their habits. If they could, then CBT would work for everybody.
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Wait, why is your point of view irrelevant? I made the thread to hear people's opinions on why one might find self-care difficult (and ultimately on how we might improve). Everybody's opinion is welcome. Who knows, maybe something one of us says is going to help somebody look at something in a new way or get inspired....