i find gemstones to be helpful. on my table next computer i have a small glass bowl full of my favorites - which are rose quartz, sodalite,yellow citrine,hawks eye,green aventurine,amethyst,and chyroprase. i have another of the same glass bowl thing on the night stand beside my bed.
i wear rhodonite necklace during the daytime. and wear green adventurine necklace when im sleeping.