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Sometimes we have self destructive urges. You're craving change - can you change something else? Like your hairstyle or nails or something? Maybe buy a new outfit - that will work if you're male or female.
Don't stop your meds, especially if you think it will result in depression. Depression will just make everything worse, you know that.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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