Hey sweetie I totally understand I had the exact same situation happen it will put quite alot of stress on you ! Well I do know it does take some concentration to not touch but what you need to do is be very natural don't pull away from her if you do you will hurt your friend ship but every day from now one concentrate not to touch her when normally you would do it a little more every day until you are down to only very normal meaningless touch's that won't be perceived an any thing but meaningless touches ! Trust me it's very hard but it's well worth it!!